Mewing: What is it and does it really work?

Are you curious about this face-shaping hype and wondering if Mewing really works? Don’t worry, we’ll explain what it’s all about.

Mewing isn’t just another trend, but a technique named after the British orthodontist Dr. Mike Mew. Thanks to TikTok and YouTube, it went viral, and many people are trying it to improve their facial profile.

Here you’ll learn:

• what Mewing really is,
• whether the technique actually works,
• how to start Mewing correctly,
• and what risks you should know about.

We debunk myths and show you which aspects of Mewing make scientific sense and what you can realistically expect. Say goodbye to half-knowledge and learn how to naturally optimize your facial contour.

Contents:

• 1. Introduction to Mewing
• 1.1 What’s behind the trend?
• 2. What is Mewing?
• 2.1 The technique explained simply
• 3. Proper execution matters
• 3.1 How to do it right
• 4. Does Mewing work?
• 4.1 What you can realistically expect
• 5. Mewing Gum & Mewing Ring
• 5.1 JAWLINER Jawline Gum: Chew instead of surgery
• 5.2 The JAWLINER Mewing Ring: Precision instead of guesswork
• 6. Are there risks and downsides?
• 6.1 What you should watch out for
• 7. Tips and tricks for beginners
• 7.1 How to start Mewing properly
• 8. Testimonials and success stories
• 8.1 What others report
• 9. Conclusion
• FAQ – Frequently Asked Questions about Mewing & Jawline Training

1. Introduction to Mewing

1.1 What’s behind the trend?

Mewing has caused a stir on social media, but the basic idea is older than you might think. The technique goes back to Dr. John Mew, who early on explored the influence of tongue posture on facial development. His son, Dr. Mike Mew, developed the concept further and made it famous worldwide – thanks to YouTube videos viewed millions of times.

The observation: Modern habits like soft food and mouth breathing lead to narrower palates and less defined facial features. The correct tongue posture can counteract this trend.

While influencers show impressive before-and-after pictures, so far there is little clinical data to back up all the claims. But let’s take it step by step:

2. What is Mewing?

2.1 The technique explained simply

At its core, Mewing is about pressing your tongue against the palate and holding it there. Sounds simple, but it can change your facial contours!

The technique includes these important elements:

• Your tongue rests completely on the palate – including the back part
• Your lips remain closed
• Your teeth should lightly touch or almost touch
• You breathe through your nose

The principle: Continuous, gentle pressure on the upper jaw and surrounding facial structures is intended to positively influence bone structure and muscle tone.

If you remain consistent, this could lead to more defined facial features and a stronger jawline.

But that’s not all! The correct tongue posture also promotes oral health, supports nasal breathing, and can even improve your airway function.

3. Proper execution matters in Mewing

3.1 How to do it right

The correct position is the key to success – and often the point where many fail. Pay attention to these details:

1. Position your entire tongue flat against the palate – especially the back part should also make contact
2. Keep your lips gently closed, without tension
3. Your teeth should lightly touch or be minimally apart
4. Breathe only through your nose

Consistency is crucial! You must maintain the correct posture all day long, not just for a few minutes a day. This requires discipline and patience.

For beginners, it’s often difficult to constantly remember the correct position. Many also find the posture uncomfortable at first.

Our tip: Set up regular reminders or use certain triggers (like drinking water) to check your tongue position.

Over time, the correct posture becomes a habit, but expect weeks or months rather than days. It can be especially challenging if you have a narrow palate or breathing difficulties. If starting is hard, a training tool like the JAWLINER Mewing Ring can help. It gives you immediate feedback on whether your tongue is positioned correctly.

4. Does Mewing work?

4.1 What you can realistically expect

Does Mewing really work? The honest answer: It depends. It all depends on what exactly you expect – and how old you are.

What happens in your body when Mewing

1. Tongue position & muscle tension

When Mewing, you press your tongue flat and evenly against the palate – ideally with the entire tongue back. This creates tension in the entire orofacial system, which includes:

• your tongue (e.g., genioglossus, hyoglossus muscles)
• the muscles under the jaw (suprahyoid muscles)
• the chewing muscles like masseter and temporalis
• even supportive neck and throat muscles

This indirectly activates the muscle groups that influence your posture, jawline, and overall facial profile.

2. Skull and facial bones

In children and adolescents whose faces are still developing, Mewing can actually influence bone growth. Why?
The palate consists of two halves connected by a cartilaginous suture (sutura palatina mediana), which remains flexible in young people. Continuous tongue pressure can slightly influence growth – leading to a wider palate and more space in the jaw.

In adults, it’s different: The skull sutures are usually completely ossified. Active movement of bones through tongue pressure alone is no longer possible.

What you can still expect as an adult

• Improved muscle tone: Especially in the jaw, cheeks, and neck. This can make the face look more defined.
• More nasal breathing: The correct tongue posture promotes nasal breathing, which positively impacts sleep, energy levels, and general health.
• Postural effects: Some feel better head and neck posture over time – which can also improve facial perception.

What Mewing cannot achieve

• No active widening of the palate in adults
• No massive change to the facial bone structure
• No “pushing forward” of the upper jaw without medical devices such as MSE or surgery

Summary

In children, Mewing can indeed influence facial growth.
In adults, it provides more muscle tension, better breathing, and posture – and that alone can visibly improve your facial contour, even if it doesn’t deeply change the bone structure.

So if you want a more defined jawline, Mewing helps – but only in combination with discipline, patience, and possibly additional jaw muscle training. Those who want real structural changes need medical support.

5. Mewing Gum & Mewing Ring

5.1 Jawline chewing gum for a stronger jaw profile

Many dream of a striking, masculine jawline and resort to expensive treatments, although there’s an easier way. The JAWLINER Jawline Gum is your easy jaw workout for in between. No surgery table, no devices – just you, your jaw, and real training.

What makes this gum special?

It is 15 times harder than regular gum. That means: Every chew intensely works your masseter muscles – exactly the muscles that define your jaw area.

The benefits at a glance:

• targeted muscle training for your jaw area
• visibly more defined facial contours – with regular use
• natural chewing instead of artificial interventions
• perfectly combinable with Mewing for maximum effect
• 100% sugar-free, made from food-grade, safe ingredients

Many use the Jawline Gum daily for 15–30 minutes – while working, walking, or relaxing. Ideal for complementing Mewing or as a standalone muscle training for your face. After just a few weeks, users report noticeable firmness in the jaw area and first visible results. And the best part: you need nothing but your bite.

5.2 The JAWLINER Mewing Ring: Precision instead of guesswork

Many make small mistakes while Mewing – without noticing. This is where the JAWLINER Mewing Ring comes in. It helps you not only learn the correct tongue position but also maintain it over time.

The ring gives you immediate feedback on whether your tongue is positioned correctly – a huge advantage over purely passive methods. Instead of guessing, you feel right away if you’re doing it properly. That makes your Mewing training more effective and structured.

The ring is especially practical: it comes in three resistance levels. This way it adapts to your progress and grows with your training.

What you can expect from the JAWLINER Mewing Ring:

• clean, stable tongue posture
• targeted support in developing a clear jawline
• relaxed jaw and facial muscles
• better posture through conscious mouth tension
• discreet use – at home, in the office, or on the go

6. Are there risks and downsides?

6.1 What you should watch out for

Although Mewing is considered low-risk when done correctly – there are potential downsides you should know about:

• Tooth misalignments: Incorrect practice could affect your teeth alignment, especially if you use too much force.
• Muscle soreness: Beginners often report pain in the tongue and facial muscles. Slight discomfort is normal, persistent pain is a warning sign!
• Breathing difficulties: Especially if you’re used to mouth breathing, the transition can be challenging.
• Unrealistic expectations: Perhaps the biggest risk – many develop completely exaggerated ideas from impressive “before-after” pictures on social media.
• Lack of guidance: Without professional advice, you might overlook fundamental mouth or jaw issues.

Medical professionals generally recommend a gradual approach so that your muscles and structures can adapt slowly. Listen to your body! If you experience pain or discomfort, stop the exercise and consult a doctor.

7. Tips and tricks – Mewing guide for beginners

7.1 How to start Mewing properly

Starting with Mewing can be a bit challenging, but with these tips, the new tongue posture will become a habit more quickly:

1. Find the correct starting position: Make the “N” sound to find the correct spot for your tongue tip – just behind the upper front teeth. Then flatten the rest of your tongue against the palate.
2. Take it step by step: Start with short sessions (15–20 seconds) several times a day and gradually increase the duration.
3. Use visual guides: YouTube videos from credible sources can help you visualize the correct technique.
4. Set reminders: Set phone alarms or link checking your tongue position to everyday routines like drinking water. Even easier with the JAWLINER Mewing Ring, which gives you instant feedback.
5. Practice proper swallowing: When swallowing correctly, your tongue presses up against the palate, not forward against the teeth.
6. Combat mouth breathing: If you breathe through your mouth, especially at night, identify and address the causes such as nasal congestion.
7. Document your journey: Take regular photos from consistent angles to track changes objectively.
8. Stay patient and consistent: Results develop over months or years, not days or weeks.
9. Pay attention to your posture: Proper neck and back posture can influence the effectiveness of Mewing.
10. Consult experts if necessary: If you experience pain or are unsure, speak to a dentist or orthodontist.

Start with realistic expectations and focus on the correct technique – don’t force yourself into positions that cause discomfort.

8. Testimonials and success stories

8.1 What others report

Social media is full of testimonials about Mewing – ranging from subtle improvements to dramatic jawline changes.

Commonly reported experiences include:

• Defined facial contours: Many users report a more pronounced jawline and a more defined face after months of practice.
• Better breathing and sleep: A common benefit is improved nasal breathing and reduced snoring. Many report better sleep and less dry mouth in the morning.
• Improved posture and confidence: Beyond physical changes, many report better posture and increased self-confidence.
• Varied results: Some see changes within months, others notice more subtle improvements over longer periods.
• Positive side effects: Many say Mewing motivated them to adopt other healthy habits – like better posture, regular exercise, and mindfulness.

9. Conclusion

The mewing technique is an interesting way to naturally improve your facial profile and overall health. In children and adolescents it can influence bone growth, while in adults it mainly helps improve muscle tone, posture and breathing. Don’t expect miracles overnight: results take time, patience and consistency. Combined with good habits and, if necessary, support tools, mewing can yield visible results and boost your confidence.

FAQ – Frequently Asked Questions about Mewing & Jawline Training

Is mewing safe?

Yes, if done correctly and without excessive force. Listen to your body and stop if you experience persistent pain.

How long does it take to see results?

It depends on age, genetics and consistency. In children changes can appear more quickly, while in adults it can take months or even years to see noticeable improvements.

Can mewing replace orthodontic treatment?

No, mewing cannot replace medical treatments in case of malocclusions or serious orthodontic issues. Always consult a professional in these cases.

Does mewing work at night too?

Ideally yes, but during sleep it’s harder to maintain the correct position. Daytime practice helps make it more natural at night as well.

Can I combine mewing with other exercises?

Absolutely! Neck exercises, chewing Jawline Gum and using the JAWLINER Mewing Ring can enhance the results.