Get Rid of Your Double Chin: 4 Methods That Really Work

• 1. Loosing Weight is the most important step

  • 1.1 Why does fat accumulate under the chin?

  • 1.2 Intermettent fasting: how to lose fat - even in your face

• 2. Train your double chin away - with movement that works

  • 2.1 Full Body workouts: the foundation for real change

  • 2.2 Facial exercises: target your double chin directly

• 3. Jawline training with Jawliner - for more definition in your face

  • 3.1 What to look for in jawline trainers

  • 3.2 Benefits and limits of jawline training

  • 3.3 Chewing with impact - train your jawline with special fitness gum

1. Losing weight is the most important step

1.1 Why does fat build up under the chin?

A double chin usually appears for simple reasons: excess body fat, often combined with genetics or age-related loss of skin elasticity. Whether it's inherited or due to a few extra kilos, in most cases the root cause lies in fat tissue.

The good news: when you start losing weight, fat in the face is often the first to go. Especially around the chin, early progress is often visible.

However, not every double chin disappears right away. Some stubborn fat deposits can remain, even if you eat healthily and stay active. In these cases, targeted measures can help.

1.2 Healthy eating and exercise – the foundation

A balanced diet and regular exercise are the most effective ways to reduce your body fat percentage and, as a result, your double chin.

Fat can't be reduced in one specific spot, but with the right combination of nutrition and movement, you'll see visible results – especially in the face.

So how do you lose weight most effectively?

1.3 Intermittent fasting – how to lose fat, even in your face

If you want to lose fat in the long term, including in the chin area, intermittent fasting is one of the most effective strategies.

Unlike many diet trends, it’s backed by real science. Studies show that intermittent fasting not only helps with weight loss but also improves metabolism and lowers the risk of the yo-yo effect.

The idea is simple: eat within a set time window. The popular 16:8 method means fasting for 16 hours and eating within 8. The 5:2 method is another option: five days of normal eating, two days with reduced calorie intake.

The advantage: there’s no need to count calories, just adapt your rhythm – which makes it easier to stay consistent.

We're big fans of intermittent fasting ourselves and have created a video to help you get started.

Important to know: nutrition alone often isn’t enough. If you tend to store fat around your chin and neck, you'll also need movement and targeted training for your face and body.

That way, you can reduce your double chin effectively and in a healthy way – without crash diets or extreme restrictions.

2. Train your double chin away – with movement that works

2.1 Full-body training: the foundation for real change

Want to get rid of your double chin? Then get moving – quite literally. Full-body exercises are the most effective and fastest way to reduce your body fat percentage.

Why? Because you can’t burn fat in one specific spot. But you can boost your metabolism overall and reduce fat across your entire body – including your face and under your chin.

Regular workouts improve body composition, strengthen your muscles and tighten your skin. This also affects your appearance: you’ll look fitter, more vibrant and more defined.

Of course, age and genetics play a role too. But with discipline, movement and healthy nutrition, you can make visible progress – including in your jawline profile.

In the linked video, you'll find simple full-body exercises for home that you can start with right away.

3. Jawline training with the JAWLINER – for more definition

Modern diets mostly consist of soft foods. The result: our jaw is barely challenged and weakens over time.

This is exactly where targeted jawline training comes in.

With the JAWLINER, you actively train your jaw muscles – especially the masseter muscle. This builds volume and can create a sharper, more masculine jawline.

Important: jawline training should not be seen as a direct method for getting rid of a double chin. Instead, it complements your routine if you’re already working on reducing your body fat. This way, you strengthen the muscles beneath the skin and support your profile from the inside out.

3.2 Benefits and limits of jawline training

Targeted jawline training can visibly change your face – provided you use the right methods and stay consistent.

These are the benefits:

• More defined jawline: By training the masseter muscle, your lower jaw can appear stronger and more angular.
  
  

• Improved symmetry: A well-developed jawline often brings more balance to your facial features.
  
  

• More confidence: When you feel good about your profile, it shows – and that’s exactly what many users report after regular training.

But as with any form of training: it only works if done correctly, and only with high-quality, safe products.

What you should avoid:

• Incorrect use: Using jaw trainers between the front teeth or progressing too quickly can lead to tension or even injury. So always train between the molars and follow a structured plan.
  
  

• Unrealistic expectations: Jaw training builds muscle, but it doesn’t replace fat loss. See it as a supportive element, not a stand-alone solution for a double chin.
  
  

• Cheap products with no proof of quality: Avoid no-name items made from unverified materials. Your jaw and health are too important to take shortcuts here.

If you use the JAWLINER properly, you’ll be training safely and effectively. Stick to the recommended repetitions, allow your muscles time to recover – and you’ll see your face change step by step.

3.3 Chewing with impact – strengthen your jawline with special fitness gum

You want to strengthen your jaw muscles in a way that’s simple and easy to fit into your daily routine? 

Then JAWLINER Fitness Chewing Gum is exactly what you need.

It’s not just any gum – it’s the hardest chewing gum currently available on the market. Developed by the makers of the original JAWLINER, it meets the highest safety standards for use in the mouth.

What that means for you:

• You train your jaw while chewing – no devices needed, anytime, anywhere

• Your jaw and facial muscles are activated and strengthened

• You integrate your workout effortlessly into your daily life

• The most natural way to train: our hard chewing gum simulates chewing tough food and comes closest to natural jaw movement.

The best part: this gum isn’t just great for training, it also tastes great – so you're not just chewing, you're actively working on a more defined profile.

Of course, the same applies here: don’t overdo it. Chewed regularly and in moderation, the gum develops its full effect – as the perfect addition to your jawline routine and a healthy lifestyle.

Start now and take the first step toward reducing your double chin and building a stronger jawline.