How To train with your JAWLINER 3.0

Prepare for Your Workout
Start by washing both JAWLINER pieces with warm water. Place one piece on your molar teeth on the right side and the other on the left. Ensure they are positioned over the last 2–3 molars for maximum efficiency and a healthy training angle.

[2 min] Chew Slowly
Chew slowly and fully all the way down, holding at the limit for 1 second before releasing. Repeat this movement in a controlled manner until your jaw muscles feel fatigued—this should take about 2 minutes.

[2 min] Chew Quickly
Switch to fast, controlled chewing for another 2 minutes without stopping in between. 

[2 min] Break
That completes one set—great job! Now, take a break. Repeat this set 3-5 times every other day. If it gets too easy, you can lengthen the intervals, do more repetitions or switch to the next JAWLINER level.

See the Results
Check yourself in the mirror—you’ll already notice the difference! Your muscles are now on pump. With consistent training, you’ll develop a stronger and bigger Masseter Muscle in the long term. And yes, people will notice! ;)

Take your JAWLINER tin wherever you go and train anytime, anywhere. Your perfect jawline is just a workout away!